TRAINING PLANS

Whether you are looking for personal training or virtual classes, you will start with an initial consultation. Based on your goals, Val will create a monthly plan designed specifically for you. Through the Training Peaks application, email notifications are sent upon the completion of each workout providing an element of accountability. There are various levels of customization available so that you can choose the right product at the right price point. Through a series of live classes, recordings, written workouts with demonstration videos for proper form and technique, Val has a solution for you.

PERSONAL TRAINING

If one-on-one workouts are more your cup of tea, you have the option of doing an in-home session or working with Val on Zoom. Either way, no two workouts will be the same, and everything you do will be created for you.

MONTHLY PLANS

Level 1: $129/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Full access to library of strength class recordings, cycling class recordings, flexibility routines, core workouts.
  • Up to 2 personalized workouts per week

Level 2: $189/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Full access to library of strength class recordings, cycling class recordings, flexibility routines, core workouts.
  • Up to 3 personalized workouts per week

Level 3: $249/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Full access to library of strength class recordings, cycling class recordings, flexibility routines, core workouts.
  • Up to 4 personalized workouts per week
  • Monthly review phone call available, contact Val for details

VIRTUAL CLASS SCHEDULE

Mondays 8:30-9:15am Full Body Strength Workout

Wednesdays 8:30-9:15am Upper Body and Core Workout

Fridays 8:30-9:15am Full Body Strength Workout

First class is FREE! Simply email vlhopkins17@gmail.com 30 minutes prior to start for Zoom invitation.

10-pack for $150 expires after 6 months

ON-DEMAND CLASSES

$32.99/month includes

Cycling Classes

Full Body Strength Workouts

Flexibility Routines

CORPORATE WELLNESS

Employee Wellness Option 1

  • Lunch and Learn
  • 6 weeks strength training (in-person and Zoom options available)

Employee Wellness Option 2

  • Everything included in Option #1
  • Full access to library of strength class recordings, cycling class recordings, flexibility routines, core workouts.

Employee Wellness Option 3

  • Everything in Option #2
  • Initial Consultation
  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Monthly review phone call available, contact Val for details