Training plans for all types of cycling

Gravel Grinders • Criteriums • Road Races • Mountain bike races • Indoor riding • Recreational riding • Cycling-specific strength training

Sprinting Technique and Tips

With just a few simple pointers, your sprint can reach its full potential. Watch the video to learn more.

MONTHLY PLANS

Bronze: $229/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 2 workouts per week

Silver: $339/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 3-4 workouts per week
  • Monthly phone calls as requested available, contact Val for details

Gold: $409/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 5-6 workouts per week
  • Monthly 30 minute phone call